Tai Chi is a sport beneficial to physical and mental health. It contains Chinese traditional philosophy, religion, medicine, military art, health preservation and art and its profound thoughts, which is the ideological source of tai Chi development.It has absorbed the traditional Chinese health preservation techniques, "guidance" and "inhalation", and adopts the theory of Yin and Yang syndrome differentiation, the combination of dynamic and static, and the combination of firmness and softness as the fitness thoughts,it integrates the functions of defense and attack, fitness, education, appreciation and society, and exercises according to its consistency, win by cleverness,practice with attack and defense thought of conquering the unyielding with the yielding,through painstaking efforts of hone and transformation,formed a unique national style of practice and form of sports.As a national intangible cultural heritage, Taijiquan has become one of the national treasures.
Please follow four experienced professional teachers, Xie Mengning, He Yanbing, Xu Jingfeng and Liu Jian,start a rich and interesting learning journey of Tai Ji from scratch.
Section 1 Overview of Tai Chi
Section 2 Promotion and popularization of Tai Chi
Section 3 Basic skills of Tai Chi
Section 4 Interpretation of the Thirteen Movements of Taiji (1)
Section 5 Interpretation of the Thirteen Movements of Tai Chi (2)
Section 6 Basic skills and movements of Tai Chi
Chapter test
Chapter discussion
Chapter 2 ：the creation of the world
Section 1 Complete Demonstration and Starting Posture
Section 2 Part the Wild Horse's Mane on Both Sides
Section 3 White Crane Spreads its Wings
Chapter test
Chapter discussion
Chapter 3 ：retreat in order to advance
Section 1 Brush Knee and Twist Step on Both Sides
Section 2 Waving the Pipa
Section 3 Right and Left Winding Humerus
Chapter test
Chapter discussion
Chapter 4 ：Peng ,Lv , Ji , An
Section 1 Grasp the Bird's Tail-Left Side
Section 2 Grasp the Bird's Tail-Right Side
Chapter test
Chapter discussion
Chapter 5 ：glance right and left
Section 1 Single Whip
Section 2 Single Whip and Cloud Hands
Chapter test
Chapter discussion
Chapter 6 ：kick with heel and bimodal penetration ears
Section 1 High Pat on Horse
Section 2 Kick with Right Heel
Section 3 Bimodal Penetration Ears
Section 4 Turn and Kick with Left Heel
Chapter test
Chapter discussion
Chapter 7 ：posing as a pheasant standing on one foot
Section 1 Push Down and Stand on One Leg-Left Style
Section 2 Push Down and Stand on One Leg-Right Style
Chapter test
Chapter discussion
Chapter 8 ：A magic needle in the sea
Section 1 Work at Shuttles on Both Sides
Section 2 Needle at Sea Bottom
Section 3 Flash the Arms
Chapter test
Chapter discussion
Chapter 9 ：Bleed air to Yuan
Section 1 Turning body, Pulling, Blocking and Pounding
Section 2 Apparent Close up
Section 3 Cross Hands 、 Closing Form 、Complete drill
Chapter test
Chapter discussion
Chapter 10 ：thick with leaves and deep-rooted
Section 1 Overall practice and improvement
Section 2 introduction of Tai chi pile skill
Chapter test
Chapter discussion
final examination
Final examination paper