| 开课平台 | 爱课程（中国大学MOOC） |
|---|---|
| 开课高校 | 华南理工大学 |
| 开课教师 | Dongxiao LIU |
| 学科专业 | 教育学体育学类 |
| 开课时间 | 2025/09/01 - 2025/12/14 |
|---|---|
| 课程周期 | 15 周 |
| 开课状态 | 已结课 |
| 每周学时 | - |
This course includes yoga, Pilates, and other relatively static body-controlling fitness content, as well as rhythmic and rhythmic sports such as Oriental dance, Latin dance, classical dance, Zumba, ghost step dance, and jazz dance. You can try various styles of fitness dance content in one course to get an interesting learning experience.
The course contains 14 fitness dance mini-combinations. The teacher team has used a professional perspective to succinctly optimize and rationally compile each fitness dance technical essence and takes into account learners of different ages and genders. These or quiet and graceful or glamorous fitness dance classes will further cultivate students' ability to recognize beauty, love beauty and create beauty, encourage students to get out of the "static" sub-healthy lifestyle, strengthen their enthusiasm for participating in physical exercise, and improve due to lack of exercise The resulting decline in physical fitness. Therefore, after studying this course, students will get the "1 + 1" learning effect of "external healthy body + internal aesthetic enlightenment".
Introduction
Course Description
Seize the Opportunity to Change Yourself
1.Fitness Shaping Principle of Dance
1.1 Classification of Body Type and Standards of Human Beauty
1.2 Body Shape and Health
1.3 Fitness Function of Dance
1.4 Shaping Function of Dance
1.5 Brain Function of Dance
1.6 Dance and body expression
Test1
2.Shaping & Fitness Dance - Upper Limbs, Head and Neck
2.1 Introduction - Oriental Dance
2.2 Neck trimming - Oriental dance combination (1)
2.3 Stretch shoulders - Oriental dance combination (2)
2.4 Introduction - Latin dance
2.5 Beautify the chest - Latin dance combination (1)
2.6 Tighten arms - Latin dance combination (2)
2.7 Introduction - Classical dance
2.8 Straighten back - Classical dance combination (1)
Test 2
3.Shaping & Fitness Dance - Waist and Abdomen
3.1 Soften the waist - classical dance combination (2)
3.2 Introduction - Pilates
3.3 Belly-slimming(shallow layer) - Pilates combination (1)
3.4 Belly-slimming (deep layer) - Pilates combination (2)
Test 3
4.Shaping & Fitness Dance - Lower Limbs
4.1 Introduction - Zumba / Shuffle Dance
4.2 Tighten Hips - Zumba Combination (1)
4.3Tighten Hips - Zumba Combination (2)
4.4 Beautify Legs - Shuffle dance
4.5 Introduction - Jazz
4.6 Relax Coxa - Jazz Combination (1)
4.7 Strengthen Ankles - Jazz Combination (2)
Test 4
5.Shaping & Fitness Dance - Keeping Fit
5.1 Introduction - Yoga
5.2 Cultivating Qi - Yoga (1)
5.3 Meditation - Yoga (2)
Test 5
6.Basic Knowledge of Shaping Fitness Dance
6.1 Make a Fitness Dance Exercise Plan
6.2 The Choice of Exercise Quantity of Different Groups
6.3 Warm-up Before Exercise and Relaxation After Exercise
6.4 Diet Choice Before and After Shaping Exercise
Test 6
Acknowledgment
Acknowledgment
